A fitness series hosted by Amiria Ellison.
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Nooroa Kippenburger – Ora Toa Health Service
LSA (linseed, sunflower, almond)
coconut, dried cranberries
Recipe or key nutritional tips:
- Soak chia seeds in the coconut water and milk overnight
- add your choice of other ingredients
- serve with fresh fruit and yoghurt.