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Episode 1 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Hariata Tai Rakena & Darrio Penetito-Hemara, 
Toi Tangata Website link:

Eggs, onion, capsicum

Today they show us a few Hēki hacks (food hacks for cooking eggs).

  • The fried egg, using cut out vegetables as a mould (onion, capsicum).
  • To make the perfect poached eggs use glad wrap, a cup and a pot of boiling water.
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