A fitness series hosted by Amiria Ellison.
Type of Exercise: Working out with your mates!
Intensity level: Medium impact
Instructor: Jenny May Coffin and Stacey Morrison
Bios: Jenny May Coffin is a sports broadcaster and coaches netball. She can also be seen on TV One News and Breakfast shows along with Māori Television's sports programme Code.
Stacey Morrison is a TV presenter of Whānau Living and Re-Think, a well-known radio personality on The Hits, and is also a busy mother of 3!
Today they’re working out and having fun with Amiria for a girls’ morning of skipping, jumping, stretching and chatting. Also in the kauta is our personal trainer Ngarama Milner-Olsen with some great hauora tips.
Being in a gym is a great motivator but you don’t have to pay monthly fees if you organise to meet with friends, neighbours or workout with your partner twice a week.
Doing exercise with others helps keep you on track and make you accountable to others – which can help you stay on target.
Main exercise moves that feature in this episode:
- Piupiu = Skipping
- Tarapēpeke/Hupa = Burpees
- Noho hau = Air squats
- Pēhinga = Press ups
- Arawhata = Bridge
- Porotēteke = Hand stand