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Episode 19 - Ngarama Milner-Olsen

Fitness in the Whare Episode 19

Type of Exercise: Personal training tips – getting back into exercise

Intensity level: Medium impact

Instructor: Ngarama Milner-Olsen

Bio: Ngarama Milner-Olsen is an ex Pulse netballer who’s till plays local sport. She’s a personal trainer and New Zealand’s top female triathlete having just completed and placed third in the Triathlon long distance world championships in Sweden. http://www.fitness-solutions.net.nz/


Main exercise moves that feature in this episode:

  • Pona teitei = High knees
  • Kutikuti = Scissors
  • Retireti = Skating
  • Whana whero = bum kicks
  • Omaoma = Running
  • Hīkoi whātoro = Walking lunge
  • Piko puku = Stomach crunches

- Starting movements slow and gradually building up will help to maintain correct technique.

- Squat - the key focus is keeping your front hip, knee and 2nd toe tracking together.

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