Tūtohu Fitness in the Whare. Ngā hua 1 - 10 o te 40 mō

Ngā hua 1 - 10 o 40

Ngā hua kimi

  1. Fitness in the Whare Episode 20 Kai Ora

    Ūpoko 20- Kai Ora

    Wairangi Koopu is in the kauta for our Kai Ora nutrition segment and he’s making a chicken bone broth!

  2. Fitness in the Whare Episode 20

    Ūpoko 20- Wairangi Koopu

    Former league star and TV presenter Wairangi Koopu is back in the whare with another high intensity cross-fit and core strength workout. Warning, it’s not for the faint hearted!

  3. Fitness in the Whare Episode 19

    Ūpoko 19- Ngarama Milner-Olsen

    Get your personal training tips from triathlete Ngarama Milner-Olsen. Today’s routines are medium impact and great to get you back in shape.

  4. Fitness in the Whare Episode 18 Kai Ora

    Episode 18- Kai Ora

    Our personal trainer Ngarama Milner Olsen is back in the kitchen with steamed mussels.

  5. Fitness in the Whare Episode 18 Jo Apanui

    Ūpoko 18- Jo Apanui

    Get your Hula on with Hula Swag Fitness Poly Stylz! Jo Apanui and the hula girls show Amiria how to swing her hips and get the body moving.

  6. Ūpoko 17- Kai Ora

    Join us in the kitchen for a healthy burrito.

  7. Ūpoko 17- Norm & Arlene

    Time to work out with your whānau! Aerobics champion Arlene Thomas-Hewitt rounds up Norm and their two children Lizzy and Alex for a dance routine to get you back into fitness, followed by a healthy burrito snack.

  8. Fitness in the Whare Episode 16 Kai Ora

    Ūpoko 16- Kai Ora

    Māori Chef and Forager Charles Royal makes Gluten-free Soda Bread with Piko Piko.

  9. Episode 16 Fitness in the Whare

    Ūpoko 16- Jamus Webster

    Māori Weaponry expert Jamus Webster shows Amiria how to workout using the tiaha using tips from our tupuna to test your co-ordination and get ready for competition.

  10. Ūpoko 15- Kai Ora

    Nooroa Kippenburger from Ora Toa Community Health whips up a chia seed coconut pudding with fruit.

  11. Whakaatu hua anō

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