Ka kawea mai e Amiria Ellison tēnei hōtaka waiora.
Bio: Nathan Martin is the Les Mills Personal Training Manager in Lower Hutt, and runs the community health and fitness group Change Fitness.
He is the Change Fitness Director, Personal Trainer, Endurance Coach, Run Instructor, Mentor, Inspirational Speaker and founder of The Martin Charitable Trust and also the NZ Fitness Award Winner 2014
Main exercise moves that feature in this episode:
- Pēhinga = Press up
- Arawhata = Bridge or prone hold
- Hiki ateate = Calf raises
- Whatoro = Lunge
- When doing a lunge transfer your weight through your front heel and activate your front leg glute.