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Ūpoko 9 - Kai Ora

Fitness in the Whare Episode 9 Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Ngarama Milner-Olsen

Bircher Muesli

  • 1 cup of oats
  •  1 grated apple,
  • 1/3 cup of the following...
  • almonds
  • coconut
  • pumpkin seeds
  • sunflower seeds
  • raisins or sultanas
  • and chia seeds.

Soak overnight with 1 ½ cups of water and milk, (make sure the mixture is covered in liquid), add 1 table spoon of honey or maple syrup and a little cinnamon, refrigerate, will last up to 5 days.


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