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Ūpoko 7 - Kai Ora

Fitness in the Whare Episode 7 Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert:  Nooroa Kippenburger, Nutrition & Physical Activity Educator, Ora Toa Health Services Porirua.

Vege Bake

  • 6 eggs
  • almond milk
  • cooked vegetables (can be leftovers)
  • handfuls of kumara
  • pumpkin
  • potato
  • carrot
  • silver beet
  • parsley
  • sprinkle of cheese.

Put all the vegetables and cheese in your dish, whisk your eggs and salt and pepper seasoning. Bake at 220 degrees for 10 mins then turn it down to a lower temp for 20 mins or until set.


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