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Ūpoko 6 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Norm Hewitt

Coconut Curry Cauliflower Rice

  • 1 head of cauliflower
  •  1 tblspn of coconut oil
  • Pepper and salt to taste
  •  1 cup of coconut milk or cream
  •  ¼ tspn curry powder
  • spring onions

Cut the cauliflower into florets and blend until a fine rice consistency, then saute in the coconut oil until soft and browning, add coconut milk and add curry powder and simmer for 2 mins, serve with spring onions.


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