Ka kawea mai e Amiria Ellison tēnei hōtaka waiora.
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Ngarama Milner-Olsen
Guacamole, a post workout snack which is great for replacing energy.
- Mix together avocado
- lemon juice
- salt & pepper
- paprika or chilli
Serve with cherry tomatoes and carrot sticks, a great one for the kids.