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Ūpoko 5 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert:  Ngarama Milner-Olsen

Guacamole, a post workout snack which is great for replacing energy.

  • Mix together avocado
  • lemon juice
  • salt & pepper
  • paprika or chilli

Serve with cherry tomatoes and carrot sticks, a great one for the kids.


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