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Ūpoko 20 - Kai Ora

Fitness in the Whare Episode 20 Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert: Wairangi Koopu

Chicken Bone Broth

  • Place organic chicken frames in a slow cooker
  • cover with water
  • 1 table spoon of apple cider vinegar
  • leave for approximately 24 hours.
  • Makes 2-3 litres.
  • Season with salt and pepper to your taste before you drink. Good for freezing.

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