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Ūpoko 2 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert:  Nathan Martin

Healthy Breakfast

  • Plain porridge and banana with no sugar!
  • Oats are great for lowering cholesterol, stabilising blood sugar and weight control – but you have to eat lots!
  • You can add dried fruit, nuts or stewed fruit for variety.

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