Ka kawea mai e Amiria Ellison tēnei hōtaka waiora.
Kai Ora – Nutritional tips and recipes
Chef/Nutritional expert: Nathan Martin
- Plain porridge and banana with no sugar!
- Oats are great for lowering cholesterol, stabilising blood sugar and weight control – but you have to eat lots!
- You can add dried fruit, nuts or stewed fruit for variety.