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Ūpoko 15 - Kai Ora

Kai Ora – Nutritional tips and recipes  

Chef/Nutritional expert:  Nooroa Kippenburger – Ora Toa Health Service

Chia Pudding

  • Chia seeds
  • LSA (linseed, sunflower, almond)
  • coconut, dried cranberries
  • coconut water
  • coconut milk.
Recipe or key nutritional tips:
  • Soak chia seeds in the coconut water and milk overnight 
  • add your choice of other ingredients
  • serve with fresh fruit and yoghurt.

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